4 Habits That Are Hurting Your Teeth
Your daily routines shape your overall health, and that includes your smile. But some seemingly harmless habits can do real damage to your teeth over time. Here are four habits to break if you want to protect your teeth and maintain a healthy, confident smile.
- Sipping on Sugary Drinks
Sipping sugary drinks throughout the day coats your teeth in sugar. The bacteria in your mouth feed on that sugar, producing acids that attack tooth enamel. Over time, these acids can cause cavities, decay, and even gum disease by promoting harmful bacteria. Limit your intake of sugary beverages and opt for water or unsweetened drinks instead.
- Chewing on Ice
Love the crunch of ice? Unfortunately, chewing it can create tiny fractures in your enamel that weaken your teeth over time. These micro-cracks can lead to sensitivity, chips, or damage to dental work like fillings or crowns. Try sugar-free gum instead. It satisfies the urge to chew and helps promote saliva, which neutralizes acids in your mouth.
- Brushing Your Teeth Too Hard
It’s possible to be a little too enthusiastic when brushing. Scrubbing with too much pressure—or using a hard-bristled brush—can wear down tooth enamel and irritate gums, eventually causing them to recede. Use a soft-bristled toothbrush and gentle, circular motions. If you’re unsure whether your technique is helping or harming, ask one of our friendly hygienists at Pollard Dental. We’re happy to help!
- Biting Your Nails
Nail biting may seem like a harmless nervous habit, but it can take a toll on your oral health. Constant pressure wears down enamel and may even shift your teeth out of alignment. It also introduces bacteria from your hands into your mouth, increasing your risk of infection and gum disease. To break the habit, try bitter-tasting nail polish or a stress-relieving alternative like a fidget toy or stress ball.
Personalized Care for a Healthier Smile
At Pollard Dental, we understand that each patient has unique needs and goals. Our experienced team is here to help you build a dental care routine that fits your lifestyle and supports long-term oral health. Whether you’re working to break harmful habits or want advice on maintaining a healthier smile, we’re here for you every step of the way. Contact our dental office located in Silverdale, WA to get started.
